Richard Maloney | July 8, 2022

Why stress management has become more important than ever after the pandemic?

COVID-19 has altered the way we look at the world around us. In more ways than one, the pandemic has changed a lot more than just our bodies. It has changed systems, institutions, narratives, and a whole way of being. All of us are still trying to come to terms with the new normal. In many ways, this has been good, while in others, difficult. We are only beginning to understand the long-term ramifications of the pandemic. But what we do know is that for many of us, the past few years have been the most stressful. Having battled the loss of lives and livelihoods, many of us are rebuilding things slowly and finding it hard to let go of things as they were.

That’s why stress management is more critical than ever in this new reality.

Here are 5 reasons why stress management in life coaching is imperative while coping with the post-pandemic lifestyle.

1. Lack of physical boundaries between work and home

The pandemic has altered the way we work. People are working from home, from coffee shops, from anywhere that feels safe. This implies a loss of physical boundaries between work and home. The good thing is that we’re all in this together. But it also means that we have less control over our environment. We can’t control whether someone else will intrude on our space and disrupt us while we’re trying to focus on a project or attend to something urgent.

Stress management becomes more important than ever before when you have fewer physical boundaries between work and home.

2. Less personal time to yourself.

Self-care has taken a backseat, especially for those of us who’ve faced job loss and a shutdown of the business. And those who’ve not been affected by these issues are still stressed due to their inability to help their loved ones cope with these issues.

3. More responsibilities at work

Those who don’t have immediate family members who are sick may feel particularly stressed at work, just from being overworked by their bosses or colleagues who are trying to make up for lost productivity during this crisis.

4. Loss of social and community support

COVID-19 has had a very severe impact on lives globally. This includes our ability to connect with others who share similar experiences. This loss of social support and community interaction has intensified feelings of isolation, which, in turn, can lead to higher levels of stress and anxiety.

How To Manage Stress Effectively?

For many of us, stress has been the result of a major life change that we are still reeling from or a new reality that we are yet to get acclimatized to. It goes beyond reducing the stressors in your life. Finding new purpose and learning to manage the challenges of life are critical in building both physical and emotional resilience.

However, now is the time to take proactive action if you feel stress is getting unbearable or unmanageable.

The first step in enhancing your emotional health is a stress management coaching session. A stress management coach can help you identify the stress factors and provide you with a cogent framework to address them. Having that sense of guidance will empower you to find the much-needed balance between work, home, and personal life.

Put succinctly, stress management coaching is aimed at empowering you with determination and confidence while providing the skills necessary to enhance the quality of all aspects of your life.

At Quality Mind, we will help you devise your own customised stress management plan that will let you better manage stress while leading a healthier lifestyle. We even walk the extra mile and make ourselves available even after your sessions are complete to ensure you are getting all the help you need.

You deserve to feel better, again. Let us help you reclaim the sense of freedom and clarity and become more productive than you’ve ever been.

Sign up for a free, no-obligation Discovery Call today.