Stress Management

What Is Stress Management Coaching?

Stress! This word seems to have seamlessly weaved its way into our daily vocabulary. However, can we afford to act this casually about the topic? Apart from hair-loss and mood swings, stress, when left unchecked can end up causing a reduction of grey matter in our brains. The result? A short temper, anxiety, and potentially depression. The slope from here gets quite slippery, and that’s after the toll it takes on our body and our health.

In fact, stress has become such an alarming factor that many large organisations spend large amounts of money hiring trained professionals in order to help their workforce remain productive. Stress Management Coaches are the highly trained individuals who specialise in assisting people manage their stress and regain their work-life balance without being a collateral for the sake of productivity.

A Stress Management Coach helps people understand the nature of stress, identifies their triggers and stress-responses and puts an actionable plan in place to change people’s lifestyle and eventually their outlook on the things that stress them out.

Become a Certified Quality Mind Mentor, please note we do not offer university coaching degrees, qualifications or certifications.

What Are The Benefits
Of Stress Management Coaching?

  • Organise their time.
  • Put a sleep routine in place.
  • Remind them to stop, take a break and relax.
  • Seek out some sort of physical activity as a hobby.
  • Learn relaxation techniques.
  • Take better care of their health.
  • Make dietary changes.
  • Learn to set boundaries.

Some try limiting their use of smartphones and others have quit social media altogether. However, stress is not exactly an external factor. It is merely a product of our imagination, shaped by our perception of various scenarios and situations our brain identifies as potential threats. It is what we think and believe is there. Biologically, it is meant to improve our survival in a hostile environment, but as the times have changed, stressors aren’t the same as they used to be. And that’s why we need Stress Management Coaches.

We, at Quality Mind, call our Stress Management Coaches, Mind Mentors.

Quality Mind Mentors understand the power that the mind holds over our lives and know how to make use of your mental abilities, to your advantage —fostering a harmonious relationship with people, the environment and the circumstances surrounding us.

At Quality Mind, we have established a unique, powerful and proven system that transforms the lives of our clients by eliminating conceptual hindrance and mental blocks to maximize human potential.

Quality Mind’s model is a blend of neuroscience, positive psychology, HeartMath institute, neuro linguistic programming (NLP) and ancient philosophies.

Quality Mind’s Personal Activation System™ prepares stress management coaches to develop a deeper understanding of the inner workings of the human brain and belief system, emotional patterns, and how it dictates the personality and behaviours to impact their emotions and their life decisions.

What Our Clients Say

What do we offer our Mind Mentors?

Fulfilling and Purposeful Life Path Share our passion for touching lives and making a difference. There is no better high than seeing people thrive.

Promising Career of a Respected Well-being Professional – Become certified and recognized by the industry leading regulatory body and the largest organization of professional coaches. We are partnered with ICF and will add valuable credentials to your resume and earn you additional trust and rapport.

Flexibility of Time and Place- Make use of our app to stay connected with your clients from all around the globe, from any place, at any time.

Financial Independence While Changing Lives – Turn to coaching for complete financial independence and make a comfortable living while making a difference.

Become A Part Of A Progressive Global Community – Being a Mind Mentor means being a part of a highly qualified committed professional community, that is expanding all over the world. Form new bonds with like-minded mentors, become a part of a supportive global community and grow alongside one another, as a professional and as a human being.

Lead your own team of Mind Mentors.

As a QM Mind Mentor, you will also benefit from our complete business package, inclusive of our proven program, marketing tools, ongoing training and mentoring, along with the option of quality leads, a renowned business coach, and the support and camaraderie of our amazing global community.

Whether you possess prior experiences in the wellbeing coaching/consulting field or simply happen to possess a burning passion to make a difference in this world, then perhaps the path of a Stress Management Coach could very well be your calling. At Quality Minds, you will feel right at home.

Please note we are recognised globally as ICF Business Partners and our programs are not ICF Certified

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