What is Stress Management Coaching?

Individuals who lead busy, multifaceted lives might experience a rise in stress and a drop in productivity. Those who frequently struggle with juggling personal and professional responsibilities may need assistance developing a structured, long-term routine when dealing with stress or anxiety. A stress management coaching service provided by Quality Mind can help individuals and organisations make good personal & professional changes. Quality Mind's Stress Management Coaching exposes clients to several techniques to help them manage their stress more effectively. These are as followed:

  • The coaches review stressors in critical areas for their clients (i.e., personal life, professional obligations, health factors, emotional well-being).
  • An assessment of prior attempts to cope with triggers using positive and negative coping strategies.
  • Setting short and long-term goals while keeping track of progress in a Stress Management Plan.
  • Analyse stress management methods based on cognitive behavioural therapy (CBT) and acceptance-and-commitment therapy (ACT).
  • Help with executive functioning issues (e.g., creating balanced schedules, supervising difficult tasks, teaching stress-management strategies for difficult times that arise during challenging tasks, and providing prompts for task completion).
  • Self-accountability and productivity are emphasised in all aspects of the client's working life, including outside of work.

Who is Stress Management Coaching for?

Stress may have a wide range of effects on us, including our emotions, minds, and bodies. Sleep deprivation, high blood pressure, and distractions are common afflictions of great achievers. Stress Management Coaching is for anyone constantly feeling tired or irritable, struggling with the impact of stress on their family, work, or personal lives. You might simply wish to learn strategies to deal with 'stress breakdowns' if they occur.

Perhaps you feel weary, overwhelmed, pressed for time, and working in ‘catch-up’ mode for far too long. Thus, it’s important to take a proactive approach to tackle the triggers in your life to avoid burnout and catastrophic health consequences. A stress management coach can help you regain control of your stress response and manage your triggers if you feel overburdened and under a great deal of strain.

Anyone can benefit from stress management coaching by learning to recognise and treat the various sources of stress in their professional and personal life. Working with a stress management coach will teach you how to switch off the things that cause you mental turmoil. So, you'll be able to pursue your dreams more enthusiastically and with more energy.

Stress Management Coaching is for you if:

  • You are struggling to find a balance between work, home, and your personal life.
  • You want to know how to empower yourself by stress instead of being debilitated.
  • You feel burnt out or unsure of what steps when responding to stressful stimulus.
  • There is a sense of guilt or shame around your stress or anger.
  • You feel energetically depleted or physically tense because of negative stress.

Our Coaching Details

Quality Mind offers responsive, reliable and immediate stress management counselling and coaching programs. If you have any questions, don’t hesitate to book in a Discovery Call to discuss your program options. As soon as you enrol in a Quality Mind coaching program, we begin working on improving your balance in life. Your stress management coach will contact you through weekly Zoom meetings. If you want your mentor to focus on your challenges on a more personal level, you can enrol in one-on-one sessions. Alternatively, we offer group sessions with like-minded individuals to enhance your experience on your personal activation journey.


Every new client is given an initial orientation before using the service. As a next step, we’ll figure out exactly what challenges your facing and what program best suits you. We start with a Discovery Call to identify what you’d like to get out of our programs, followed by a more in-depth strategy session. From here, we get you into a program. With the help of our qualified coaches, you will commence your exciting personal activation journey.


Our goal is to make our coaching packages as customisable and feasible as possible so that we can assist a greater demographic of people. We provide programs ranging from day sessions to one year in length. However, our most common programs are our 10-week, 6-month and 12-month programs.


The cost of Quality Mind’s stress management coaching courses varies according to the course’s length and your specific requirements. If you’d like to discuss your program options, book in a Discovery Call with us today.



Register for Our

Free Discovery Session

Get Involved

Upcoming Events

See How You’re Traveling

Free Life Scorecard

Benefits of Quality Mind's Stress Management Coaching

Stress reduction is certainly achievable with the right coaching. With Quality Mind coaching programs, you will manage your everyday responsibilities, control your stress reaction, and be better equipped for new challenges. Now is the time to begin living a life free of stress. Identifying and assessing your stress management requirements is the first step in a stress management session at Quality Mind. A strategy to lessen your stress will be run throughout the duration of your program.

Providing clients with stress management training will positively impact productivity, morale, personal endeavours, and profitability. People are less likely to quit their job or make unproductive decisions when they manage their emotions and stresses more delicately.

Individuals are happier and more productive when they're in good health. Home and workplace stress management training helps foster an environment of open communication.  Get in touch now to learn more about Quality Mind’s customised stress management consulting services or schedule a free, no-obligation Discovery Call today.


The Quality Mind Difference

Custom Client Mobile Phone App:

5-star reviewed Mobile app to help activate the end users brain change reprogramming with daily repetition. A free version is available for the public and the Premium version is for the Coach's clients

Custom Coach Backend App Dashboard:

A secure backend app dashboard was created to help the coaches monitor the client's daily routines and patterns and to also coach them real-time if need be

A Step-by-Step Personal Activation System incorporating:

Neuroscience Positive Psychology, HeartMath Institute, Practices of Ancient Philosophies and Neuro Linguistic Programming

Our Coaches Guarantee Results

It's one thing to say that our coaches guarantee results. It's another thing to be validated by 100+ 5-star Google reviews. Using our sophisticated technology and world-class programs, our coaches deliver tangible improvements that end up creating a better you.

Other Life Coaching Programs

There are several distinctions of life coaching programs, each designed to improve a specific area of your life.




Mental Health


Family Life

Life Skills


Personal Development

Professional Development Coaching

Frequently Asked Questions

Stressful events are typically a result of our reactions rather than the events themselves. A good stress management coach makes you understand and identify these patterns, enabling you to improve your ability to deal with them more effectively. You then regain your sense of self-worth and self-confidence by working with the correct coach.

A Stress Management Coach helps people understand the nature of stress, identifies their triggers and stress responses, placing actionable plans to shift people’s lifestyle and eventually their outlook on life. Individuals learn to identify their triggers and reactions and design a strategy to improve their lifestyles and attitudes towards stress.

You can reduce anxiety & tension more effectively with experienced coaching through Quality Mind’s official Mind Mentors. They, having gone through these programs before, touch on their experiences, while using Quality Mind’s tools to work with you on your own personal activation. This involves identifying the responses and behaviours that aren’t serving you, and shifting your mindset to achieve a healthier output. Clients find it beneficial and impactful to practise effective stress management coaching with our Quality Mind Mentors.

The International Coaching Federation (ICF) certification is required for anybody working as an ICF accredited stress management coach.

Register for Our

Free Discovery Session

Get Involved

Upcoming Events

See How You’re Traveling

Free Life Scorecard

Ready to Become
the Best Version of

Contact us today for your FREE Discovery Call and become one step closer to improved Happiness, Health, Wealth & Success!


1300 765 433