Every day, we are more involved in the “virtual” world. Coffee shops have turned into not just Wi-Fi echo chambers but “work from home” cafes. Even waiting at the bus stop is no longer a time to reflect upon your surroundings; it’s time to check social media. This has led to an increased sense of loneliness among people and even stigmas associated with technology, mental health and addiction.
The world is shifting, and so are the terms in which we view mental health. Adverse childhood experiences, mental illness, and suicide have plagued the human race since time immemorial. However, our perception of the same is continually undergoing a shift, thanks to advancements in technology.
Mental Health and Tech industries are progressively meeting each other head-on at a lightning-fast pace. Some of the world’s leading tech organizations are developing high-impact AI-driven solutions that promise to transform the mental healthcare industry.
The role of tech industries in mental health care
On the one hand, the tech industry is booming and expanding rapidly, so it’s hard to keep up with all the new products and services developed over the past few years. On the other hand, mental health issues are more prevalent than ever; whether it’s anxiety, depression or something more serious like bipolar disorder or schizophrenia, people from all walks of life struggle with their mental health daily. And yet, despite this seeming contradiction, there is no better time than now to be working in both fields.
The mental health and tech industries have a lot to gain from each other. The rise of digital platforms has led to an increase in people seeking help for their mental health problems, with many turning to apps like Headspace and Calm for support. But there is still a long way to go before we can fully embrace technology to improve our mental health.
We’re moving towards a world where you don’t need to think about your mental health in terms of “I have depression” or “I have anxiety” or whatever it might be. Instead, you think about your mind as something that needs care. It’s like taking care of your body — if you neglect it, it will deteriorate over time.
Technologies that bridge gaps by identifying people who need further support are gaining traction today. This is turning the trend by offering effective psychometric testing, information and last-mile connectivity for mental health and counselling services.
The most impactful mental healthcare technologies today are the subtle ones. That includes scheduling software that reminds an upcoming appointment with a text message or email, live Zoom consultations, and online mental health coaching programs.
How can you get the best out of it?
With the help of technology, you can connect with the right mental health coach at your pace and schedule. At Quality Mind, you can get coached by the best-qualified mind mentors.
You can interact with your mental health coach via live Zoom sessions once a week till the end of your coaching program. You can even sign up for a 1:1 or group coaching session with your personal development coach to seek help for your concerns.
Getting mental health support is easier than ever with Quality Mind Mobile App. The app is built with a private dashboard that assists mental health coaches in monitoring the clients’ daily status. It also helps to coach them in real-time when needed.
If you would like to know more about the mental health coaching programs, register for a free discovery session.