12 Week Transformation Program

Throughout our life transformation programs, our goal is to create a supportive and nurturing atmosphere that makes participants feel comfortable to explore and expand. We promote open dialogue, genuine interactions, and the sharing of vulnerabilities within the group.

It’s important to recognize that everyone’s Journey of transformation is personal and distinct, so we remain adaptable and attentive to the specific needs of our participants.

Through dedication, empathy, and a focus on personal development, the Quality Mind programs are designed to enable participants to develop resilience , find more happiness , and achieve more in life than they have ever dreamed.

Overview of The First 12 Weeks of the Program

Week 1Setting the Foundation & Gaining Access to the QM App

  • Kick off with a welcoming session to introduce participants and establish the program’s atmosphere.
  • Explore the barriers to becoming your best self.
  • Cover the basics, focusing on the six stages of thought.
  • Guide participants through using Thought Shopping on the QM App.

Week 2Aligning Body, Mind, & Soul

  • Delve into neuroscience, showing how just 7 to 30 minutes daily can detox and strengthen the mind.
  • Emphasize the importance of aligning body, mind, and soul for a fulfilling life.
  • Begin a 10-day meditation series for beginners.
  • Continue integrating participants with the QM App.

Week 3Mastering Your Mind & Life

  • Learn to control your mind and deepen your self-connection.
  • Discuss the dual nature of our minds: the Child & the Master.
  • Reveal your inner Coach and its role in daily decision-making.
  • Understand how to organize your thoughts and their origins.

Week 4Reflect, Relearn & Connect

  • Review the first three intensive weeks.
  • Strengthen connections within your Crew.
  • Acquire tools to combat overwhelm.
  • Conduct a Life Scorecard Assessment focusing on growth and key areas.

Week 5Gaining Further Control Over Your Mind

  • Discover the Four Universal Laws and their constant effects.
  • Identify where you stand and how to swiftly achieve your dream life. – Start crafting your life as you wish.
  • Advanced instructions for using the app to stay in control of your thoughts.

Week 6Identifying and Overcoming Limiting Beliefs

  • Learn strategies for lifestyle design.
  • Understand the roots of limiting beliefs.
  • Use QM technology to eliminate these beliefs in minutes.
  • Advanced app training for overcoming limiting beliefs anytime.

Week 7Exploring the Science of Meditation

  • Dive into designing your ideal physical self.
  • Grasp the simplicity and benefits of meditation.
  • Discover meditation’s positive impacts on thinking and decision-making.
    – Explore over 250 meditations on the QM app.

Week 8Reflect, Relearn & Connect

  • Recap the past seven sessions, offering chances to catch up.
  • Engage in open discussions about Crew members’ progress.
  • Recognize and reward Crew members’ efforts.
  • Another Life Scorecard Assessment to highlight growth and focal areas

Week 9Excelling in Life

  • Strategies for crafting your ideal relationships.
  • Understand the three life stages and how to progress rapidly.
  • Learn methods for quickly eliminating anxiety.
  • Start decluttering your mind.

Week 10Understanding Your Vibration & Accelerating Your Life

  • Design your desired wealth level.
  • Learn about the science of vibration and energy and its life direction effects.
    – Differentiate between self-belief and self-worth.
  • Enhance a resilient sense of self-worth.

Week 11Enhancing Relationships with Yourself & Others

  • Aim for your dream job or business.
  • Discuss the Mirror Reflection principle.
  • Recognize yourself as your universe’s core.
  • Address persistent relationship challenges with QM technology.

Week 12Back to Basics

  • Recap the program, with opportunities for review.
  • Share achievements and hurdles.
  • Another Life Scorecard Assessment on key growth areas.
  • Conclude with a post-program survey and discuss future directions.

Benefits of the Quality Mind 12 Week Program

  • Enhanced Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behaviours, fostering a greater sense of self-awareness.
  • Improved Mental Health: Learn techniques to manage stress, anxiety, and depression, contributing to overall improved mental health.
  • Increased Resilience: Develop the ability to bounce back from challenges and adversities stronger than before.
  • Greater Emotional Intelligence: Enhance your ability to understand and manage your own emotions, as well as empathise with others
  • Boosted Confidence: Build self-esteem and confidence through positive reinforcement and achievement
  • Strengthened Relationships: Improve communication skills and deepen connections with others, both personally and professionally.
  • Enhanced Focus and Clarity: Learn to concentrate better and clear your mind for improved decision-making and productivity.
  • Cultivation of Joy: Discover practices that bring more joy and happiness into your life.
  • Increased Fulfilment: Engage in meaningful activities and goals that align with your values, leading to a more fulfilling life.
  • Stress Reduction: Master techniques to effectively reduce and manage stress.
  • Mindfulness and Presence: Cultivate mindfulness to live more fully in the present moment, enhancing your quality of life.
  • Personal Growth and Development: Continuously grow and evolve by challenging yourself and stepping out of your comfort zone.
  • Improved Health and Wellness: Learn habits that contribute to physical well-being, complementing mental and emotional health.
  • Goal Achievement: Set and achieve personal and professional goals with newfound focus and determination.
  • Empowerment: Feel empowered to take control of your life, making conscious choices to improve your situation.

What Our Clients Say


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