In this episode, Shaun & Richard talk about how they met 9 years ago when Richard started coaching Shaun at the Western Bulldogs FC in the Australian Football League (AFL). Shaun offers real-time examples of his high and lows managing his mind and body with Richard's teachings.
In this episode, Shaun & Richard discuss, what is mental wellness? Why is it such a huge buzz word today? How do we get there and what are the benefits?
The secrets, Shaun shares will demonstrate to you exactly why he is seen as one of the most consistent and respected footballers in the AFL today, even at the age of 33 when most have well and truly retired.
In this episode, Shaun & Richard interview elite athlete, Trent Dumont from the North Melbourne FC (AFL) about his journey and the benefits of living a mindful life these days, and how it impacts his performance week after week.
In this episode... -> Shaun & Richard discuss what limiting beliefs are and how they can make you or break you when it comes to fulfilling your dreams. -> Shaun opens up about the limiting beliefs he had prior to winning his first NMFC Best & Fairest.
Shaun gives his tips and tools to help maximize your day during COVID-19, while Richard breaks down what the new leader will look like for the future.
This is the first of a four-part series titled 'The Journey from Child to Master'. Richard kicks things off by sharing science-based theories on why change can be so difficult. He then provides tools and techniques that he and his Mind Mentors use to help people quickly transform their lives for the better. Shaun also reflects on his journey implementing the techniques.
In this episode 7.2, the hosts go into great detail about the role of the Body, the Mind & the Soul. Richard outlines the unique characteristics of both the Child Mind and the Master Mind, and the impact they both have on our energy levels and overall outlook on life.
Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced.
Shaun & Richard interview John White from HeartMath Institute. HeartMath self-regulation technology is based on over 29 years of scientific research on the psychophysiology of performance stress, resilience, and the interactions between the heart and brain in everyday life and for athletes.
In this episode, Shaun & Richard interview Carol Fox. Carol, named as an Australian Financial Review 100 Woman of Influence Carol has worked with thousands of people in her roles as an Executive Coach, University lecturer, Conference Speaker, and Facilitator in the Personal & Professional Development Industry collaborating with all levels of Sport and Government Agencies.
In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible.
In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance.
Also, they touch on... - The 3 secrets to creating high levels of energy via the mind. - What is energy? - What blocks energy? - How every thought and feeling is either depleting or renewing energy. - How to unearth new levels of energy made available by unblocking the mind. - Success stories of athletes that have tapped into these new levels of energy. - In closing, Richard offers a 9 minute 'High Vibration, High Energy Walking' meditation to finish with.
In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader. They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when Richard was the Leadership Coach at the Western Bulldogs FC, AFL.