Building Bridges, Not Walls, with
Quality Mind’s Mindfulness Coaching

Do you ever feel like you're stuck in a rut? Overwhelmed or disconnected? You're not alone. All of us struggle with stress and lack of focus, in one way or another, in our hectic lives. Quality Mind (QM) mindfulness coaching program enables you to gain control, feel encouraged, and find peace.  Curious about how it works? We combine neuroscience, positive psychology, and practical exercises to boost self-awareness. Identify what’s seeding these “feelings of inadequacy.”


Our Mindfulness coaching process enhances the ability to recognise internal and external stimuli, fostering deeper self-understanding. As you anchor yourself in the now, life's challenges can become more manageable.


The true power of our 12 weeks of quality mindfulness coaching lies in its ability to teach you to observe your thoughts and emotions without judgment. A positive space to manage stress and anxiety with grace. Through weekly group sessions, daily app reminder and a community’s support.


Unlock a door to a fulfilled and balanced existence!

Experience Mindfulness Like Never Before with Quality Mind

100% satisfaction guarantee or your money back

Find peace with proven neuroscience methods

Results without waiting for years

Real-time coaching with 5-star review secure app

Quality Mind, Mindfulness Coaching is for you if,

Mindfulness coaching by Quality Mind is planned to improve mental well-being and personal growth. Are you struggling with stress? Lack of focus? Facing the challenges of modern living? Our coaching program offers the tools and support you need. Experience the benefits of enhanced self-awareness, emotional resilience, and a balanced life through our comprehensive mindfulness practices.

  • You Want Better Mental Health

    Feeling overwhelmed by stress, negative thought patterns, or low self-esteem? Having trouble managing your emotions? Our program ensures swift transformation using neuroscience-backed techniques and weekly coaching. Break free from roadblocks and express your potential with our proven methods and dedicated support. Develop healthy coping mechanisms and cultivate a positive mindset with our expert guidance.
  • Mindfulness for Modern Living

    Do you find it hard to set and pursue life goals? Are you wrestling with self-confidence, limiting beliefs, or career stagnation? Our coaching emphasises personal growth through practical exercises. With our tailored program, you can overcome negative thought patterns. In order to promote personal development, you need to prioritise self-love and cultivate a positive self-image and confidence. Learn to appreciate and love yourself more.
  • Mindfulness for Peak Productivity

    Aiming to enhance your leadership skills and overall performance? If you are willing to tune into your focus, motivation, or productivity, Quality Mind can help. Our coaching program helps you develop strong leadership qualities and achieve peak performance in your personal and professional life. Declare your potential with our targeted strategies and support.
  • You Desire Mindfulness Practice

    Do you often feel stressed, anxious, or unfocused? Are you struggling with work-life balance and staying present? Our program includes a dedicated 10-day meditation series for beginners, explores the science of meditation, and incorporates mindfulness exercises. Cultivate present-moment awareness and emotional regulation for a balanced life.
  • From Overwhelm to Inner Calm

    Are you feeling stuck, unfulfilled, or struggling with major life changes? Do you lack direction and purpose in your life? Our transformational coaching guides you through significant changes, helping you discover your purpose and live authentically. In addition, by achieving this growth, you will connect deeply with others. Improve your relationships, fostering stronger, more meaningful connections.
  • Art of Mindful Parenting

    Are you struggling to be present with your children or feeling overwhelmed by parenting challenges? Our program helps you cultivate mindfulness in parenting, enhancing your connection with your kids. Learn practical techniques to stay present, manage stress, and foster a harmonious family environment without compromising your physical health.

What Makes Quality Mind Different?

Reduces & Removes

  • Relationship Issues
  • Overwhelm
  • Distractions
  • Anxiety
  • Chronic Stress
  • Loneliness
  • Pessimistic Mindset
  • Mood Disorders
  • Emotional Dysregulation
  • Stuck in a Rut
  • Disconnection
  • Stress Eating

BASED ON NEUROSCIENCE PRINCIPLES

GUARANTEED RESULTS

ONLINE PROGRAMS & APP TECHNOLGY

FOR ALL AGES & CULTURES

AFFORDABLE & ACCESSIBLE

Improves

  • Lifestyle Habits
  • Thought Cycles
  • Resilience Mindset
  • Inner Wisdom
  • Laser-Focus
  • Modern Living
  • Mindful Eating
  • Self-confidence
  • Deeper Connections
  • Peak Productivity
  • Living Environment
  • Self-Acceptance

What Our Clients Say

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Average Rating

5.0

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Striving For
Alignment

Our programs align body, mind, and soul for increased passion, energy, and confidence.

Our Coaching Program

  • Quality Mind App 7 to 30 minutes per day to create new mental pathways.
  • Get back in control of your thoughts anytime outside the session.
  • Access to 250+ meditations, global community, leaderboards, and reminders.
  • Journaling and workout tracking aligning physical and mental wellness
  • Weekly live group coaching and one-on-one support.
  • App dashboard to monitor your daily routines and patterns.
  • Growth tracking scorecard to monitor and celebrate your progress.

Take the First Step Towards Mindfulness

Our coaching program is designed to create and stamp new thought processes within 21 days through repetition. All it takes is 7 to 30 minutes a day to see guaranteed results for over 90% of mental wellness needs. The journey begins with an initial weekly live group coaching session, continuing weekly thereafter. In 63 days, detox and rebuild your brain from old habits and traumas. Develop self-care routines, heal from emotional wounds, and manage mood disorders for lasting well-being.

Ready for a Free Assessment and Discovery Call?

Are you ready to take the first step towards a more mindful, focused, and balanced life? Sign up for a free assessment and life scorecard, or book your free discovery call today. Having trouble finding your true self? Let our certified mindfulness coaching help you achieve your goals. Don't wait—unlock your potential today!

Focus, Flow, and Achievements
with Mindfulness coaching

Our mindfulness coaching program starts with an initial consultation to understand your goals. Weekly live sessions guide you through mindfulness practices and techniques. Daily activities using our QMG app help reinforce these practices, requiring just 7 to 30 minutes. You’ll also have access to a 24/7 coaching toolkit, ensuring continuous support. Our structured approach helps you build lasting habits, improve mental well-being, and achieve a balanced, fulfilling life.

Book Your FREE 15 Minute Session Today!

Quality Mind offers a unique mindfulness coaching process to guide you through unclear directions. The first step is to 'Book Your 15 minute FREE Discovery Call Today,' which is an opportunity to explore the benefits of mindfulness with a skilled coach. Also, understand our mindfulness program, and create a structure that aligns with your personal goals.

Chat/Discuss

Our interactive space is where you can engage in conversations about mindfulness, ask questions, and share experiences. We will foster a sense of community and provide a platform for mutual support and deeper connections.

Enrol

Let's commit to your growth and well-being. Here, you'll find detailed information on the enrolment process, program costs, and the schedule of sessions. It's a straightforward process that marks the beginning of a life-changing journey towards mindfulness.

Frequently Asked Questions

Yes, our program is designed for both beginners and those with existing mindfulness practices. The coaching sessions are tailored to your experience level, ensuring everyone can benefit from the techniques and achieve their personal and professional goals.

You can join our program by signing up for a free assessment or booking a free discovery call through our website. During the initial consultation, we’ll discuss your goals and how our coaching can help you achieve them. Get started on your journey to a more mindful and fulfilling life today.

The live 15-minute masterclass offers a concise introduction to mindfulness techniques and the benefits of our coaching approach. You’ll learn about brain reprogramming, mental resilience, and how our methods can help you achieve personal and professional goals. It's an excellent starting point for understanding the potential of mindfulness coaching.

The QMG app is a crucial component of our program. It provides daily activities that take 7 to 30 minutes. It includes resources like meditations, reminders, journaling, and workout tracking. The app ensures continuous support and helps embed new mental pathways, making mindfulness practices a part of your daily routine.

No prior experience is needed. Mindfulness coaching suits both beginners and those with an established practice. The QMG approach tailors sessions to your experience level, guiding you through mindfulness techniques to improve focus and reduce stress, ensuring everyone can benefit regardless of their starting point.

Yes, our QMG mindfulness coaching is fully accessible online via video conferencing platforms. This offers flexibility and convenience, allowing you to engage with your coach from anywhere. Online sessions maintain the same level of interaction and support as in-person meetings, making mindfulness coaching easily adaptable to your lifestyle.

Mindfulness coaching is distinct from therapy. While it offers therapeutic benefits, it focuses on achieving personal goals and development. The QM approach emphasises practical techniques and support for mental well-being, but those needing therapy should seek licensed mental health professionals for specialised care.

Mindfulness enhances leadership by promoting self-awareness and emotional intelligence. The QM approach helps leaders access the prefrontal cortex for better self-regulation. This practice supports innovation, motivation, connection, and clarity, which are crucial for effective leadership. Mindfulness integrates seamlessly into leadership development, fostering essential skills for success.

Managing physical pain involves relaxation and awareness. The QM approach suggests carefully setting your posture and relaxing into discomfort. Differentiate between discomfort and strain, respecting pain signals to prevent injury. Over time, you’ll learn to distinguish these sensations, promoting a mindful approach to managing physical pain during meditation.

Emotional pain often ties to the stories we tell ourselves. The QM method advises ignoring these stories, identifying the emotion, and locating it in the body or heart. Surrender to the emotion without judgement, allowing it to peak and subside naturally. This practice helps process emotional pain mindfully and effectively.

Formal mindfulness practice involves dedicated time for techniques like mindful breathing, which is essential for deep cultivation. Informal practice integrates mindfulness into daily activities, enhancing presence and engagement in everyday tasks. The QM approach encourages both, fostering comprehensive mindfulness skills applicable to all life aspects.

Mindfulness coaching offers numerous benefits. It helps you live with awareness, reducing anxiety and depression. The QM approach improves brain connectivity, enhancing decision-making and presence. Participants often report greater joy in everyday moments and increased compassion. Mindfulness also helps shift relationships to pain, fostering a healthier, more balanced life. Discover how mindfulness can transform your life with our tailored coaching program.

Ready to Become
the Best Version of
You?

Contact us today for your FREE Discovery Call and become one step closer to improved Happiness, Health, Wealth & Success!

Phone

1300 765 433