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Richard Maloney | June 10, 2022

How to be the best version of yourself in a ‘post-Covid’ era

In the aftermath of a major pandemic, it can be hard to think about future plans. With so much suffering and adversity in the world, it’s easy to focus on survival and getting by instead of thinking about the bigger picture. But by working towards a better version of yourself, you can ensure that you’re prepared for whatever comes in the future. A life coach can help you in that journey.

What does “being the best version of yourself” mean?

Your definition of being the best version of yourself may differ from that of others. Generally, becoming your best self entails taking charge of your life. Also, keep in mind that being your best self does not always mean winning. As you know, not everything in your life will go as planned. Being your best self means showing up with authenticity, sincerity, and confidence in the face of life’s ups and downs.

Tips to become the best version of yourself

The most important thing for you to do is to be kind to yourself. It’s normal to feel sad, stressed, or overwhelmed. But it’s also important that you don’t let these feelings take over your life.
Here are some tips on how you can become the best version of yourself in a post-Covid era:
Don’t compare yourself to others
It’s easy to get caught up in what other people are doing or saying, but it’s important to remember that every person has their own unique story and journey. Each person will have different experiences, and that’s okay. You can’t compare your life with someone else’s — especially if you don’t know what they’ve been through.

Take care of your mental health

If you’re having trouble sleeping, dealing with anxiety or depression, or feeling down in the dumps for no particular reason (which is completely normal), then reach out for help! There are many ways to get assistance — from therapists to life coaches in Australia.

Get enough sleep

Sleep is an underrated part of good health. Not getting enough sleep can cause everything from moodiness to weight gain, but it can also affect your mental performance and make you more susceptible to mistakes. If you spend most of your day working on computers or staring at screens in general, it’s important to make sure you get 7-9 hours of sleep every night.

Eat well and exercise regularly

We know it’s not easy, but it’s important. Your diet affects everything from your energy levels to your productivity at work. If you want to feel good about yourself and have the energy to tackle your goals, feed your body with foods that will make you feel good from the inside out. Regular physical activity is one of the best ways to reduce stress, boost your mood and improve your overall quality of life. So if you have been neglecting this part of your life, take some time out today to find a local gym or sports club near you, or sign up for an evening class at your local leisure centre. You will soon notice the difference!

Make time for fun activities

One way to get out of a blocked mindset and emerge as a more well-rounded person is to find new hobbies or interests that interest you. This could be anything from cooking, reading, writing, or playing music. The important thing is to find something that makes you feel good about yourself because there’s nothing more attractive than confidence.

Get Help from a personal development coach

A personal development coaching program will help you frame actionable steps to overcoming obstacles. Even when you lack motivation or have no idea what to do in your life next, a coach helps you identify limiting beliefs and overcome obstacles.

What’s the next step towards being your best version?

If you are looking for some guidance, Quality Mind offers a range of life coaching programs that help you to be the best version of yourself. The coaching program focuses on all the aspects of life and enables you to understand how to create balance in different areas of your life. Check out our coaching programs and get in touch with us to know more.