Personal Development

At a glance Deep listening goes beyond hearing words, requiring presence and mindfulness to uncover underlying emotions and meanings, laying the foundation for genuine connections. Deep listening fosters empathy, accurate interpretation, and ...

At a glance: The significance of perspective in shaping our thoughts, emotions, and actions is crucial for personal growth and happiness. By practising gratitude, embracing change, and seeking diverse viewpoints, one can cultivate a quality m...

At a glance Knowing your identity is crucial for embracing authenticity, making aligned choices, and building resilience. Understanding yourself involves reflection, exploring interests, assessing strengths and weaknesses, evaluating values ...

At a glance: Life is a balancing act of acknowledging negative emotions and building on positive motivations. Learning how to do this may as well be the best life skill one can cultivate to thrive. Fear holds us back by telling us stories tha...

At a glance Having a growth mindset means adopting an approach of continuous learning and humility in the face of failure. It means having faith in the 'not yet' rather than the 'tyrannical now'. By embracing challenges, practising self-refle...

At a glance: Self-talk, or our inner dialogue, is a self-fulfilling prophecy because it lays the foundation of our perception of ourselves, as well as the world. A life coach can help reframe your negative self-talk into a positive one by ask...

At a glance Busyness is a state of being where everything is about urgency, while the important gets ignored. Productivity, on the other hand, is intentional, driven, and part of a bigger goal that has more value and meaning. Working with a ...

At a glance: - Personal growth is a continuous journey of self-awareness and improvement through compassion and curiosity. - Sometimes, it may look like an uphill climb, but working with a personal development coach can make it easy and give yo...

At a glance Life coaching for young adults helps them meet goals and find clarity in life. A life coach guides you with many life skills, such as time management, personal development, stress management, and more. Young adults like you are...

In the aftermath of a major pandemic, it can be hard to think about future plans. With so much suffering and adversity in the world, it's easy to focus on survival and getting by instead of thinking about the bigger picture. But by working towards ...