Richard Maloney | August 6, 2022

The five best ways to declutter your mind


While the fact of the matter is that all of us have a finite amount of space in our brains, it seems like there’s never enough. There are so many things that we want to learn and remember, and it can be hard to focus with so many distractions in the world today. That’s why decluttering your mind is one of the best ways to make room for new ideas and thoughts—plus, it’s really fun!

Let’s look at 5 ways to do the same:

Get rid of clutter in your life

To declutter your mind, it’s important to start with the clutter in your life. Clutter can be defined as anything that doesn’t serve its intended purpose or that you don’t use anymore. This can include things like clothes, toys, and gadgets that are old or broken – even if they are still in perfect condition!

The first step is getting rid of things you don’t need or use anymore by hosting a garage sale and donating items you no longer want.


Write when you have thoughts

If you have an idea, a realization, or a thought that’s disturbing you, just write it down.

The point is to get those ideas out of your head and into the world so you can examine them objectively when you have the time and space.

You can also work with a mental wellness coach or a mindfulness life coach to help you navigate these thoughts and emotions.


Embrace silence

Silence can be a great way to reduce the noise and clutter in your head. It helps you rejuvenate and get in touch with your emotions, thoughts, and surroundings.

To practice silence, it is a good idea to take a break from technology for an hour or so every day by going for a walk in nature or doing deep breathing exercises.

Various mind coaching facilities in Australia help you learn breathing and meditation practices that can further enhance your mental wellbeing.


Stop multitasking

Multitasking is one of the worst things that can happen to your brain. It seems like a smart move, but it prevents you from giving your best by focusing on one task at a time. You’re constantly jumping between tasks, which means you have to remember where you were and what you were doing every time you switch gears.

Focus on doing one thing at a time with attention and presence. If you feel you need help managing procrastination or dealing with burnout, a mindfulness coach in Australia can help you


Getting rid of clutter in your life can make you clearer-headed and happier.

Decluttering your mind can be thought of as something that is similar to decluttering your home. You lay everything out on a table or in a room, and then you sort through it—but instead of sorting through physical objects, you’re sorting through concepts.

Typically, things that clutter our minds are thoughts or emotions—especially fear, anxiety, doubt, and even excitement. This mental ‘junk’ can make us feel overwhelmed, unhappy or unproductive because they take up valuable space in our brain that could be used for more productive purposes (like creativity).

It’s easy enough to recognize this type of clutter when you see it sitting around your house; but recognizing it within yourself might not be as easy.



With these tips, it is more than possible to declutter your mind and create a life of balance and purpose. If you’re still struggling with stress or anxiety, feel free to reach out for professional help. A mental wellness coach is just a call away! Book now