Rich Maloney | July 4, 2023

Is life getting a little overwhelming? Here’s how you can get back on track.

At a glance:

  • Regaining Control: Recognise signs of overwhelm, assess life areas needing attention, and implement effective strategies to regain balance and control.
  • Life Coaching Support: Consider working with a life coach in Australia to gain personalised guidance, set goals, and build resilience for coping with overwhelm and personal growth.
  • Quality Mind Global: Explore life coach certification courses and training from Quality Mind Global, empowering individuals to navigate challenges and embrace a fulfilling life.


Life can sometimes feel like a whirlwind, leaving us overwhelmed and out of control. The demands of work, relationships, and personal responsibilities can take a toll on our well-being. You might have wondered often how to cope when life is overwhelming. However, it’s important to remember that you have the power to regain control and find balance.

This article will explore strategies to help you navigate overwhelming situations and get your life back on track. We’ll also look at why working with a life coach in Australia is something you should consider to manage your emotions around life’s uncertainties.


Recognising the signs of life feeling out of control


Mental and Emotional Exhaustion

Feeling constantly drained, irritable, or lacking motivation are signs that your life may be out of control. Pay attention to your emotions and mental state to identify these signs.


Neglected Priorities

When you start neglecting important aspects of your life, such as self-care, relationships, health, finances or personal goals, things may spiral out of control.


Physical Symptoms

Stress and overwhelm can manifest in headaches, digestive issues, or sleep disturbances. If you experience these symptoms, addressing the underlying causes is crucial.


Assessing the areas of life out of control


To regain control, you need to identify the areas of your life that feel overwhelming. Consider the following categories and reflect on each one:



Evaluate the state of your relationships. Are there conflicts or unresolved issues causing stress? Identify areas where you can improve communication and establish healthy boundaries.



Assess your work environment and career goals. Are you taking on too much? Are you unable to meet deadlines or stay on track with projects? Determine if changes need to be made regarding workload, time management, or career direction.


Health and Well-being

Take stock of your physical and mental health. Are you neglecting self-care? Are you getting enough sleep, exercise, and healthy nutrition? Identify areas where you can prioritise your well-being.


Personal Growth

Consider your personal goals and aspirations. Are you dedicating time to personal growth and pursuing activities that bring you joy and fulfilment? Are you socialising beyond work and taking the time to truly unwind. Find ways to integrate personal growth into your daily routine.


Strategies for regaining control when life gets overwhelming


Prioritise and Delegate

Identify your most important tasks and focus on them. Delegate responsibilities that others can handle, freeing up time and mental space for what truly matters.


Create a Routine

Establishing a consistent daily routine can bring structure and stability to your life. Set aside time for work, relaxation, self-care, and leisure activities. Rather than pushing through every day, make sure your routine is tailored for some flexibility, as there will always be bad days. Just remember to bounce back without too much judgement.


Practice Self-Care

Make self-care a priority. Engage in activities that recharge you, such as exercise, meditation, hobbies, or spending time in nature. Taking care of yourself is essential for regaining control.


Set Boundaries

Learn to say no when necessary and establish healthy boundaries with others. Respect your limits and communicate your needs effectively.


Seek Support

Contact friends, family, or a support network. Talking about your feelings and concerns can provide valuable perspective and emotional support.


Taking action and implementing changes


Now that you have identified the areas of your life that need attention and have strategies in place, it’s time to take action. Start small and focus on one area at a time. Break down your goals into manageable steps and celebrate each milestone. Remember that change takes time, and progress is a journey.


Seeking professional help if necessary

In some cases, regaining control may require professional assistance. If your feelings of overwhelm persist or worsen, consider seeking help from a therapist, counsellor, or life coach in Australia. These professionals can provide guidance, support, and additional strategies tailored to your situation.


How Can a Life Coach Help You Cope with Overwhelm?


Life can sometimes become overwhelming, leaving you feeling lost and unsure of how to manage your responsibilities and emotions. During these challenging times, a life coach can be an invaluable ally, providing guidance and support to help us navigate through the chaos.


Identifying the Root Causes

A skilled life coach excels in listening and understanding the root causes of your overwhelm. Through open communication and active listening, they gain insight into your unique challenges and triggers, helping you unravel the underlying issues.


Creating Personalised Strategies

Armed with a deeper understanding of your situation, a life coach crafts personalised coping strategies tailored to your needs. These strategies may involve time management techniques, stress-reduction exercises, and boundary setting, among others.


Goal Setting and Prioritisation

Overwhelm often arises from having too much on our plates or unclear priorities. A life coach in Australia can assist you in setting realistic and achievable goals, breaking them down into manageable steps, and allowing you to regain a sense of control and focus.


Accountability and Motivation

Having someone to hold you accountable can be a game-changer. A life coach serves as your cheerleader, providing encouragement and motivation to stay on track with your action plan and fostering a sense of commitment and accomplishment.


Building Resilience

Life coaches help you develop resilience, teaching you to bounce back from setbacks and challenges. By strengthening your coping skills, you become better equipped to handle overwhelming situations in the future.


Exploring Self-Care Practices

Overwhelm can often result from neglecting self-care. A life coach encourages you to prioritise self-care, guiding you to incorporate mindfulness, relaxation techniques, and activities that rejuvenate your mind and body.


Managing Emotions

Overwhelm can trigger a range of emotions. A life coach provides a safe space for you to express and process your feelings constructively, helping you gain emotional intelligence and find balance.


Gaining Perspective

A life coach offers an outside perspective, helping you see situations from different angles and challenging negative thought patterns. This shift in perspective can lead to greater clarity and a more positive outlook.


Celebrating Progress

Acknowledging and celebrating your progress, no matter how small, is essential in overcoming overwhelm. A life coach celebrates your achievements, reinforcing your self-belief and boosting your motivation.


Sustainable Change

Ultimately, a life coach aims to empower you to sustain the positive changes made during your coaching journey. They equip you with lifelong tools and strategies, ensuring you have the skills to cope with overwhelm long after your coaching sessions conclude.


Remember, seeking help from a life coach does not signify weakness; instead, it reflects your willingness to invest in your well-being and personal growth. With their guidance and support, you can conquer overwhelm and embrace a more balanced and fulfilling life.




Feeling overwhelmed and out of control is a common experience, but it doesn’t have to be permanent. You can regain control and balance by recognising the signs, assessing the areas of your life that need attention, and implementing effective strategies. Remember to be patient with yourself and celebrate every step forward on your journey to a more manageable and fulfilling life. If you need additional support, consider contacting a qualified life coach in Australia. Quality Mind Global offers comprehensive life coach certification courses and training to help individuals like you navigate life’s challenges and achieve personal growth.



Quality Mind Global
Quality Mind Global
127 Google reviews
Quality Mind Global
Quality Mind Global
127 Google reviews
Louise Sagmayao
Louise Sagmayao
There’s an immediate shift of mindset in the meeting. If we can only keep that pumped up state throughout the whole week up til the next meeting!
Dave Mildren
Dave Mildren
Geoff Fairhurst is an outstanding mentor who initiated and guided us on our journey through “thought shopping” and how to effectively change the neuro pathways using affirmations. I was in a hole, full of procrastination and depression. He has changed my habits and given me a new lease on life. 60 is the new 40😎
Jamie Miller
Jamie Miller
Nothing short of a complete life change for me Quality mind has given me the tools i needed to live in the now I have control of my anxiety Depression is a thing of the past Medication is gone gone gone I get up up happy every day with a new confidence in today with an amazing future Dream it live it
Profit First
Profit First
I’m 2 weeks into the program and can already see such a huge shift! Bruce my coach has been fantastic in helping the process. I can’t believe how much I was living in my child mind and I’m starting to notice it more and more and now have the tools within the app to help change my way of thinking into Master. Can’t wait to see how my growth continues
Ana Yuri De La Cruz Medina
Ana Yuri De La Cruz Medina
Estoy gratamente complacida por haber tomado la decisión de mejorar mi salud mental y emocional.
Martyn Alderson
Martyn Alderson
Quality Minds has changed my life, helping me overcome so many obstacles that I was unconsciously putting in my way. Bruce Wilson has guided me expertly to become a new version of myself.
Craig Bartlett
Craig Bartlett
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Mariel L
Mariel L
Awesome experience.....with all the tools given to reach higher mind and self, high vibing mentor and crew and always ready and accessible app....nothing is impossible....Dream it, Live it!
Jen Wallace
Jen Wallace
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