Stress Management

At a glance Young adults can learn to manage stress and thrive with healthy coping mechanisms. Mindfulness, exercise, journaling, strong support systems, and healthy habits are key strategies. Quality Mind's 12-week coaching program equips...

Social anxiety is a common mental health condition that affects many individuals around the world. It is characterised by persistent fear and apprehension in social situations, often leading to avoidance behaviour. Being hypervigilant and not knowing...

At a glance Overthinking has a way of eating away our peace of mind, focus and sense of well-being. The key to releasing this behaviour is by understanding that we cannot control outcomes, situations and people beyond a certain point. By f...

Anxiety can make it hard to concentrate at work. Many people feel anxious at work, but they also have to complete their responsible tasks. Feeling anxious can affect the quality of your work, your work-life balance, and your relationships with collea...

At a glance Life coaching for young adults helps them meet goals and find clarity in life. A life coach guides you with many life skills, such as time management, personal development, stress management, and more. Young adults like you are...

COVID-19 has altered the way we look at the world around us. In more ways than one, the pandemic has changed a lot more than just our bodies. It has changed systems, institutions, narratives, and a whole way of being. All of us are still trying to co...