Stress Management

At a glance Intuitive thoughts arise from experience, memory, and subconscious mind and recognising them is a key to a better life. Trusting instincts leads to faster decision-making under pressure and creative problem-solving. Honoring in...

At a glance DNA determines your emotional behaviors as well as cognitive thought patterns, together with subconscious belief systems that establish your responses to life's difficulties. The period between zero to seven years of age, along wi...

At a glance Mental cleansing is the psychological process of clearing negative thoughts and distractions to improve clarity and focus in your life. It’s crucial in today’s world due to increasing mental overload from constant information,...

At a glance The 90-Second Life Scorecard Survey helps assess major areas of life, such as self-awareness, health, and personal growth. Use a rating scale to analyse each life area with honest self-reflection. Get access to a free 30-minute...

In the hurry-burry world we live in, it would appear that stress is an unsolicited yet frequent companion. Perhaps you didn't realise, but most of the of people do report feeling stress that affects their physical health, while a majority feel stress...

At a glance Young adults can learn to manage stress and thrive with healthy coping mechanisms. Mindfulness, exercise, journaling, strong support systems, and healthy habits are key strategies. Quality Mind's 12-week coaching program equips...

Social anxiety is a common mental health condition that affects many individuals around the world. It is characterised by persistent fear and apprehension in social situations, often leading to avoidance behaviour. Being hypervigilant and not knowing...

At a glance Overthinking has a way of eating away our peace of mind, focus and sense of well-being. The key to releasing this behaviour is by understanding that we cannot control outcomes, situations and people beyond a certain point. By f...

Anxiety can make it hard to concentrate at work. Many people feel anxious at work, but they also have to complete their responsible tasks. Feeling anxious can affect the quality of your work, your work-life balance, and your relationships with collea...

At a glance Life coaching for young adults helps them meet goals and find clarity in life. A life coach guides you with many life skills, such as time management, personal development, stress management, and more. Young adults like you are...

COVID-19 has altered the way we look at the world around us. In more ways than one, the pandemic has changed a lot more than just our bodies. It has changed systems, institutions, narratives, and a whole way of being. All of us are still trying to co...