ATM | November 26, 2021

Are you struggling to manage stress, pressure, & anxiety? You can help yourself by getting help from us.

It is normal to feel stress in your life at one point or another. However, if you are constantly struggling to manage the stress, pressures and anxieties within your life, it might be time to seek help and change your life for the better.

As we come of working age, the expectations we need to meet grow. The burden of expectations from work, partners, and family can make us unnecessarily stressed and anxious, and unable to enjoy a joyous life.

Stress affects you in more ways than you can imagine, often stress can manifest from an emotional and mental wellbeing aspect and then move into disturbing your physical wellbeing. You can suffer from loss of appetite, sleeping problems, nervousness, shaking, headaches, increased heart rate, and anxiety issues. Stress is an alarming issue globally, which directly affects our mental health. Understanding stress is crucial to dealing with it and if left unaddressed, it can cause serious issues.

Realizing Stress, Pressure, & Anxiety

Stress can be caused by a range of factors, and as a result, anxiety can be the reaction of our body to stress. It is natural to experience stress and anxiety at some point in our lives, but when it becomes overpowering and constant, we should seek professional guidance to overcome it.

Realizing the early symptoms of overwhelming stress is the first sign to working on removing stress. So, what are the early symptoms of stress and anxiety?

⦁ Trouble sleeping

⦁ Abnormal breathing; breathing rapidly

⦁ Increased heart rate

⦁ Loss of appetite

⦁ Developing a short temper

Many people develop unhealthy coping mechanisms to overcome stress, which is the wrong approach to coping with stress. In this case, it is time to reach out to the experts who can help you to help yourself.

There are some simple yet effective methods to battling stress, such as meditation, routine exercise, and a healthy diet to better manage stress on a personal level. It is also good to engage the help of a Quality Mind, Mind Mentor, to help you with stress and anxiety management.

Studies have shown that stress management courses and mental wellness coaching programs have helped people from across the world in reducing stress. It is easy to help yourself when you have help from professionals.

Why Quality Mind?

Occasional stress or anxiety is normal, but if you remain stressed or anxious, every day for a long period, you can experience problems in both your personal and professional lives. Your stress can lead to other health issues. So, if you experience any symptoms of stress or anxiety, it is time to seek some help.

You can benefit from talking to a Quality Mind, Mind Mentor, and engaging in a mental wellbeing or wellness program, as well as a life coaching program.

QM certified Mind Mentors have years of experience in helping their clients develop a positive approach towards life by managing personal and professional pressures and stress. Every individual has their separate issues to overcome to cope with stress. A Mind Mentor can understand what you require on an individual level to overcome your problems and deliver you a program that will help you to build lifelong skills to help you remove stress and pressures from your everyday life and move forward with a fulfilling life.

Quality Mind, Mind Mentors have helped individuals from all walks of life find much-needed balance. You can benefit from their experience, accumulated from years of mindfulness and life coaching.

Quality Mind is an ICF-certified mental wellbeing training company. With universally accessible simulations Quality Mind has helped many clients lead a happy, healthy, and successful life who were having problems with stress and anxiety management. If you are also struggling to manage stress and anxiety, Quality Mind can be your ultimate guide to exercise mental health and well-being under the complete guidance of ICF certified Quality Mind, mind mentors. Say yes to mental health and mental wellbeing and no to stress and anxiety!

Quality Mind Global
Quality Mind Global
127 Google reviews
Quality Mind Global
Quality Mind Global
127 Google reviews
Louise Sagmayao
Louise Sagmayao
2023-03-09
There’s an immediate shift of mindset in the meeting. If we can only keep that pumped up state throughout the whole week up til the next meeting!
Dave Mildren
Dave Mildren
2023-03-07
Geoff Fairhurst is an outstanding mentor who initiated and guided us on our journey through “thought shopping” and how to effectively change the neuro pathways using affirmations. I was in a hole, full of procrastination and depression. He has changed my habits and given me a new lease on life. 60 is the new 40😎
Jamie Miller
Jamie Miller
2023-03-03
Nothing short of a complete life change for me Quality mind has given me the tools i needed to live in the now I have control of my anxiety Depression is a thing of the past Medication is gone gone gone I get up up happy every day with a new confidence in today with an amazing future Dream it live it
Profit First
Profit First
2023-03-03
I’m 2 weeks into the program and can already see such a huge shift! Bruce my coach has been fantastic in helping the process. I can’t believe how much I was living in my child mind and I’m starting to notice it more and more and now have the tools within the app to help change my way of thinking into Master. Can’t wait to see how my growth continues
Ana Yuri De La Cruz Medina
Ana Yuri De La Cruz Medina
2023-03-03
Estoy gratamente complacida por haber tomado la decisión de mejorar mi salud mental y emocional.
Martyn Alderson
Martyn Alderson
2023-03-02
Quality Minds has changed my life, helping me overcome so many obstacles that I was unconsciously putting in my way. Bruce Wilson has guided me expertly to become a new version of myself.
Craig Bartlett
Craig Bartlett
2023-03-02
The app is fantastic, it is a brilliant way to record how I am feeling, whether it be good bad or indifferent. It's design is made support your development everyday but like a warm coat in winter you will need to use it to get the benefit. It takes a few minutes a day to use it effectively. I use bubble popping to create dreams along with solving challenges. I thought shop to identify what is moving me towards my goals or causing blockages. I will also create tasks that need completing as well. I'll journal and when I do I focus on the feeling, the sounds, the smells. I am a better person when I use it. 10 thought shops 1 bubble 1 journal 1 meditation 10 to 15 minutes investment a day its a no brainer for me. 1 - If you are still reading download the app. 2 - contact a Mind Mentor mine is Leigh Stafford. It's an extremely powerful app.
Mariel L
Mariel L
2023-03-02
Awesome experience.....with all the tools given to reach higher mind and self, high vibing mentor and crew and always ready and accessible app....nothing is impossible....Dream it, Live it!
Jen Wallace
Jen Wallace
2022-11-22
This program has been life changing for our family. To be able to give ourselves and our children a concrete way to stop going down the rabbit holes of over thinking or worrying about the past and future, to work through meltdowns with the kids…there really are no words to describe what that has done for us. The meditations have helped me find my feet and remain centred, and there isn’t a night the kids don’t ask for one to fall asleep to. For the first time in a long time, the future looks bright and I’m excited to see what lies ahead with the rest of this program. Thank you for helping us thrive!