"Now more than ever, mindfulness and stress management are crucial elements for a happy, healthy, and successful life. How we care for ourselves, and how we react to difficult situations in this new world, will determine how stress affects our overall health, wellbeing, and happiness.
Now, as we enter COVID lockdown #2 here in Melbourne, I'm more grateful than ever to be able to assist and reach others with the upcoming release of my new book, 'Stress-Free: How to Thrive Under Pressure in Unprecedented Times'. Launching this August.
Thank you for the front cover exposure in this months edition to assist in my cause, Stewart Flemming. It could not be more timely".
Grab a free copy of Coaching Life here -> https://issuu.com/